Here are some great activities for all the family to take part in to stay fit and healthy:



Feeling energetic? Have a go at The Body Coach


Wellness isn’t just about staying fit, but it’s about a healthy mind too. Check out GoNoodle for fun movement and mindfulness videos that everyone can enjoy.

https://family.gonoodle.com/activities/from-mindless-to-mindfulImage result for gonoodle











Fancy something more relaxed? Have a go at some yoga! This one is Harry Potter themed, but there are plenty more to choose from!