Wellbeing

The Personal Fitness Challenge
Have a go at the challenges and share how you get on via the Mesne Lea Twitter page. 












Take part as a family in the ‘Joy of Moving Festival’


The pack has been designed for families to have an afternoon of fun, with different activities to choose from. 

You won’t need much equipment – click the link below to get involved. Tweet  @Foundation92 to share what you’ve been getting up to!

Joy of Moving Home School Festival Booklet




Here are some great activities for all the family to take part in to stay fit and healthy:
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Wellbeing through sport activities

This is a programme brought to us by Edstart. There are some fantastic ideas for keeping physically and mentally healthy. Click the link above to access the programme. 










Feeling energetic? Have a go at The Body Coach


Wellness isn’t just about staying fit, but it’s about a healthy mind too. Check out GoNoodle for fun movement and mindfulness videos that everyone can enjoy.

https://family.gonoodle.com/activities/from-mindless-to-mindfulImage result for gonoodle











Here is some information suitable for parents during this unprecedented time. 


 

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